Cognitive Processing Therapy (CPT) is a short-term, structured therapy that helps people heal from Posttraumatic Stress Disorder (PTSD) and related difficulties. It is founded in cognitive theory, and, like Cognitive Behavioural Therapy (CBT), works with the connection between thoughts, emotions, and behaviours.
CPT differs from CBT in its focus on the impacts of PTSD. It has been well studied and is considered an evidence‑based, first-line treatment for many different types of trauma, including combat, sexual trauma, childhood abuse, accidents, and other distressing or life‑threatening events.
During CPT therapy, your therapist helps you understand how a traumatic experience has affected your life and the way you see yourself, others, and the world. Some ways of thinking can keep you feeling “stuck” and make it harder to move forward. Together, we look at thoughts, beliefs and behaviours that are no longer helpful, and help you shift towards those that align with greater quality of life and functioning. Topics we explore include the meaning you’ve made of the traumatic experience, thoughts and emotions connected to the trauma, trust and safety issues, and beliefs about power and control, self-esteem and self-worth, and connection and intimacy.
