Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz. It is founded on a view of the human psyche as a system, and clients are guided in befriending and healing parts of their system in a non-pathologizing way.
Working with IFS helps clients identify and shift out of entrenched protective patterns, gain clarity and enhance self-compassion. In my work with clients, IFS is commonly integrated into other models, such as during the preparation phase of EMDR. You can learn more about IFS therapy here.
Trauma-related dissociation refers to a natural and involuntary process of disconnection from thoughts, feelings, physical sensations, and even behaviours, in response to an overwhelming traumatic event1.
While this can be protective, some people may experience prolonged, extreme and/or inappropriate dissociative symptoms long after the traumatic experience is over. Treatment often begins with an emphasis on creating safety, increasing emotional regulation skills, understanding and decreasing symptoms, and eventually working with trauma memories2.
My work with symptoms of dissociation is informed by Structural Dissociation Theory, and frequently draws on the Finding Solid Ground program. This work is client-centred, flexible, and responsive to the needs of each client.
1. Boyer, Caplan & Edwards (2022). Trauma-related dissociation and dissociation disorders: Neglected symptoms with severe public health consequences. Dela J Public Health. doi: 10.32481/djph.2022.05.010.
2. International Society for the Study of Trauma and Dissociation: Fact Sheet V: Getting Treatment for Complex Truama and Dissociation. URL
